Power Up Your Mind: Learn faster, work smarter

You constantly have low energy

You are working for too many hours

Useful Information 257

Possible causes

You are stressed.

You are doing things you don’t really

want to do.

Your diet is poor.

You are not taking enough exercise.

What to do

Put yourself through the simple quiz

on page 223 and do something about

it! Listen to music.

Try the family planning activity on

page 234. Review your spiritual self.

Try to eat a more balanced diet, as

suggested on page 22–4. Drink more

water and less alcohol and coffee.

Remedy this!

Possible cause

Your life is out of balance.

What to do

Be realistic about the tough situation

you are in at the moment. But, within

a definite timescale, no more than a

month from now, adopt some of the

suggestions in Part III.