Chapter 6 – Integrator
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Step 4
Now write down a few paragraphs of the dialogue which actually occurred at the time. At
the left hand side of the page write down what was going on in your mind (your internal
dialogue – thoughts, feelings, reactions, etc.) while each person (including yourself) in
the dialogue was speaking. On the right hand side, write down what each person
actually said. Continue writing until you believe your major points are illustrated. (The
dialogue should be at least one page long.)