with this practice. Can you see some subtle
transformation occurring in your attitude toward
things that change in your life? Can you carry the
mountain image with you in daily life? Can you see
the mountain in others, and allow them their own
shape and form, each mountain uniquely itself?
The Lake Meditation
The mountain image is only one of many that you
may find supports your practice and makes it more
vivid and elemental. Images of trees, rivers, clouds,
sky can be useful allies as well. The image itself is
not fundamental, but it can deepen and expand your
view of practice.
Some people find the image of a lake particularly
helpful. Because a lake is an expanse of water, the
image lends itself to the lying-down posture, although
it can be practiced sitting up as well. We know that
the water principle is every bit as elemental as rock,
and that its nature is stronger than rock in the sense
that water wears down rock. Water also has the
enchanting quality of receptivity. It parts to allow
anything in, then resumes itself. If you hit a mountain