Mindfulness Meditation (For Everyday Life)

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undulations, even when the surface is whipped to
frothing?
In the same way, in your meditation practice and in
your daily life, can you identify not only with the
content of your thoughts and feelings but also with
the vast unwavering reservoir of awareness itself
residing below the surface of the mind? In the lake
meditation, we sit with the intention to hold in
awareness and acceptance all the qualities of mind
and body, just as the lake sits held, cradled,
contained by the earth, reflecting sun, moon, stars,
trees, rocks, clouds, sky, birds, light, caressed by the
air and wind, which bring out and highlight its sparkle,
its vitality, its essence.


In such a day, in September or October, Walden is a
perfect forest mirror, set round with stones as
precious to my eye as if fewer or rarer. Nothing so
fair, so pure, and at the same time so large, as a
lake, perchance, lies on the surface of the earth. Sky
water. It needs no fence. Nations come and go
without defiling it. It is a mirror which no stone can
crack, whose quicksilver will never wear off, whose
gilding Nature continually repairs; no storms, no dust,
can dim its surface ever fresh; - a mirror in which all
impurity presented to it sinks, swept and dusted by

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