Mindfulness Meditation (For Everyday Life)

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Part 3- In the Spirit of Mindfulness


All of us are apprenticed to the same teacher that the
religious institutions originally worked with: reality.
Reality-insight says ... master the twenty-four hours.
Do it well, without self-pity.
It is as hard to get the children herded into the car
pool and down the road to the bus as it is to chant
sutras in the Buddha-hall on a cold morning.
One move is not better than the other, each can be
quite boring, and they both have the virtuous quality
of repetition.
Repetition and ritual and their good results come in
many forms. Changing the filter, wiping noses, going
to meetings, picking up around the house, washing
dishes, checking the dipstick - don't let yourself think
these are distracting you from your more serious
pursuits.
Such a round of chores is not a set of difficulties we
hope to escape from so that we may do our "practice"
which will put us on a "path" - it is our path.
Gary Snyder, The Practice Of The Wild

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