Mindfulness Meditation (For Everyday Life)

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When we perceive our intrinsic wholeness, there is
truly no place to go and nothing to do. Thus, we are
free to choose a path for ourselves. Stillness
becomes available in doing and in non-doing. We find
it lying within ourselves at all times, and as we touch
it, taste it, listen to it, the body cannot but touch it,
taste it, listen as well, and in so doing, let go. And the
mind too conies to listen, and knows at least a
moment of peace. Open and receptive, we find
balance and harmony right here, all space folded into
this place, all moments folded into this moment.


Ordinary men hate solitude.
But the Master makes use of it,
embracing his aloneness, realizing
he is one with the whole universe
Lao-Tzu, Tao-Te-Ching


Peace comes within the souls of men
When they realize their oneness with the universe.
Black Elk

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