CONTENTS
Dedication
About the Author
Acknowledgement
Introduction
Part 1 - The Bloom of the Present Moment
What Is Mindfulness?
Simple But Not Easy
Stopping
This Is It
Capturing Your Moments
Keeping the Breath in Mind
Practice Practice
Practice Does Not Mean Rehearsal
You Don't Have to Go Out of Your Way to Practice
Waking Up
Keeping It Simple
You Can't Stop the Waves But You Can Learn to
Surf
Can Anybody Meditate?
In Praise of Non-Doing
The Non-Doing Paradox
Non-Doing in Action
Doing Non-Doing
Patience
Letting Go
Non-Judging