The Moon
have just the one word: meditation. What, then, is mind
practice?
The most important difference between sitting practice
(mind practice) and meditation—as it is understood in
this country—is that mind practice is anything but
relaxing or passive. It is very active.
The Thirty Lunar Days
The actual technique is quite simple, taking only a few
minutes to learn. It is, however, worth getting this
instruction from someone authorized to give it. Most
Buddhist and some Hindu groups offer this type of mind
practice. When looking for training in mind practice, be
sure to ask for a technique that emphasizes
concentration on the present moment—on being
present, and not for some of the more dreamy relaxation
techniques. What you need in order to use lunar gaps is
to become very alert and observant. The technique is