290 Diet Wise
NB: For tomorrow, cook enough ham to have cold, plus extra potato for
bubble and squeak (back to Day I).
Vegetarian Alternative
FISH-FREE PAELLA
Sunflower oil
3 oz/85 p mushrooms sliced
5 oz/140 g quinoa, uncooked (alternatively use buckwheat pasta)
½ pint (285 ml/1 cups) pineapple juice
½ pint (285 ml/1 cups) water
2 tbsp tomato puree
2 oz/55 g sultanas (raisins)
½ small green pepper, chopped
2 oz/55 g nuts
Pineapple rings to garnish
Sauté the sliced mushrooms in the sunflower oil in a large pan. Add the
rice and cook for a few minutes. Add juice, water and tomato puree.
Simmer for about 25-30 minutes until the liquid is absorbed and rice is
tender. Add sultanas, green pepper and coarsely chopped or grated nuts.
Heat through and serve with pineapple rings.