Miso soup with tofu and Edamame
(1.5 cups)
drink
Gingery-lemonade drink
(8 ounces)
Monday
breakfast
lunch
snack
dinner
Yogurt* with berries and oats
(1 cup)
*Substitute with rice/ soy/ almond milk if lactose-
intolerant
Mediterranean* coleslaw
(1 cup)
*Tomato, red bell pepper, onions, cabbage
Fruits, nuts, pumpkin seeds and
yogurt* parfait
(1 small serving cup)
*Substitute with fermented soy for parfait
layering if lactose intolerant
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Shopping List
http://www.TheAlkalineDiet.org
