drink
Pomegranate–pineapple detox punch
(8 ounces)
breakfast
lunch
snack
dinner
Chopped tofu in mushroom stir fry
(1 cup)Sweet potato, yam salad with fresh
ginger, roasted cumin and herbs
(1 cup)Lemon juice or water melon slices
(8 ounces or 2 medium slices)Squash and kale with tofu in 1
medium/ large size whole wheat
wrap
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Tuesday Shopping List
http://www.TheAlkalineDiet.org