drink
Pomegranate- blueberry juice
(8 ounces)
breakfast
lunch
snack
dinner
Antioxidant berry and fruit
(1 cup)Roasted veggies with maitake
mushrooms garnished in sesame
seeds
(1.5 cups)Trail mix with psyllium husks, fennel
and "ax seeds
(1 handful)Guacamole-vegetable quesadillas
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Thursday Shopping List
http://www.TheAlkalineDiet.org