drink
Chlorella in carrot + cucumber juice
combo
(8 ounces)
breakfast
lunch
snack
dinner
Gojiberry, yacon and gynostemma
smoothie
(1 medium sized glass)
Spinach salad with carrots,
gojiberries, radish and shallots
(1 cup)
Roasted pine nuts and pumpkin
seeds
(2 tbsp)
Grilled/ roasted shallots and asparagus
with black pepper and herbs*
(1.5 cups)
*Holy Basil leaves, Thyme, rosemary, oregano
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Friday Shopping List
http://www.TheAlkalineDiet.org
