drink
Strawberry lemonade
(8 ounces)
breakfast
lunch
snack
dinner
Yogurt and blueberry smoothie
(1 medium sized glass)
*Substitute with gojiberry/ strawberry/ raspberry
*Substitute with rice/ soy/ almond milk if lactose-
intolerant
Artichoke soup with thyme, basil,
mint, oregano, parsley and
peppercorns
(1- 1.5 cups)
Cucumber salsa garnished with
cumin, cilantro & lime juice (2 tbsp)
with carrot sticks
( 5 n.o's)
Spinach and shiitake mushroom crepe
( 2 medium size)
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Saturday Shopping List
http://www.TheAlkalineDiet.org
