drink
Fresh brewed green tea
(8 ounces)
breakfast
lunch
snack
dinner
Bee pollen and berry smoothie
(1 medium sized glass)
*Substitute with gojiberry/ strawberry/ raspberry
*Substitute with rice/ soy/ almond milk if lactose-
intolerant
Brown rice with steamed veggies in
ginger-garlic paste
(1 cup)
Guacamole salsa dip ( 3 tbsp) with raw
or steamed carrot/broccoli (5 n.o's)
Baked yacon with roasted squash,bell
peppers, garnished in thyme and
rosemary
(1- 1.5 cups)
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Sunday Shopping List
http://www.TheAlkalineDiet.org
