herbs
Dandelions:
It is a type of herb that has numerous health bene"ts, especially kidneys and aids in
detoxi"cation.
Tarragon leaves:
It is a kind of herb with taste similar to that of anise. The leaves are rich in B vitamins,
vitamins C, and antioxidants as well as minerals such as magnesium, copper, iron,
zinc and potassium.
others
Kamut:
It is a cereal grain similar to durum wheat. It has a nutty and buttery !avor. Contains
high concentrations of essential fats, vitamins and minerals.
Tamari:
It is a type of fermented soy sauce. It is rich in vitamin B3, magnesium and the
aminoacid tryptophan. Tryptophan contributes to the secretion serotonin that calms
and induces healthy sleep pattern.
vegetables
Alfalfa sprouts:
It is the young shoot of alfalfa plant, high in protein and most B vitamins.
Daikon Radish:
It is a type of radish that is popular in Japanese cuisine. Low in calories with high
nutritive value. Daikon is a diuretic and helps the functions of kidney in eliminating
toxins and excess !uids.
Shiitake mushroom:
Edible mushroom common in Asian cuisine, medicinal properties include liver
protection and rich in antioxidant polysaccharides.
Glossary
http://www.TheAlkalineDiet.org
