Steamed broccoli with pea pods and
cauli"ower with coriander, thyme,
pepper
(1- 1.5 cups)
drink
Dandelions root tea
(8 ounces)
*Dandelion is a liver healer
breakfast
lunch
snack
dinner
Greens* smoothie in a dash of lemon
( 8-10 ounces)
*Lettuce, celery, spinach, cucumber, spirulina
powder, a garlic clove, lemon juice
Avocado salad with spinach leaves
and bell peppers
(1- 1.5 cups)
Trail mix with psyllium husks, fennel
and "ax seeds
(1 handful)
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Tuesday Shopping List
http://www.TheAlkalineDiet.org
