Buckwheat noodles with stir fried
vegetables
(1- 1.5 cups)
*Bell pepper, onions, snap peas, carrots, bok
choy, zucchini, broccoli, ginger and garlic
drink
Psyllium husks in water
1-2 tbsp in 8 ounces)
*Psyllium husks boost colon health
breakfast
lunch
snack
dinner
Sprout surprise* with a dash of lime
(1 cup)
*Lettuce, tomato, scallions, alfalfa sprouts, garlic
clove blended to smoothie
Quick veggie coleslaw*
(1- 1.5 cups)
*Onions, bell pepper, olives, tomatoes
Carrot sticks with hummus
(1 handful)
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Wednesday Shopping List
http://www.TheAlkalineDiet.org
