Pad thai with Shiitake mushrooms
drink
Gingery- Lemonade drink
(8 ounces)
breakfast
lunch
snack
dinner
Antioxidant fruit* smoothie
( 8-10 ounces)
*Raspberry, strawberry, goji berries with coconut
water
Quinoa-vegetable* salad
(1- 1.5 cups)
*Scallions, bell peppers, zucchini, celery, cilantro,
seasoned with almonds, thyme with olive oil
Fresh Strawberries
(1 small cup)
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Thursday Shopping List
http://www.TheAlkalineDiet.org
