Miso paste soup with tofu and
edamame
(1.5 cups)
drink
Kale + ginger juice with mint leaves
(8 ounces)
breakfast
lunch
snack
dinner
Gojiberry, Yacon and gynostemma
smoothie
(1 medium sized glass)
Tomato, bean* salad served with
grilled bell pepper, onions and
tarragon leaves, herbs*
*Red, black or white beans, Herb choice - rosemary,
holy basil
Fresh blueberries
(1 small cup)
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Friday Shopping List
http://www.TheAlkalineDiet.org
