Vegetable*- rice pilaf garnished with
cardamom, cumin and bay leaves
*Carrots, peas, ginger, garlic, onions, baby corn,
shiitake mushrooms
drink
Strawberry lemonade
(8 ounces)
breakfast
lunch
snack
dinner
Super foods* combo smoothie
(1 medium sized glass)
*Cacao, maca, spirulina, wheat grass, gojiberries
blended with coconut pulp
Tamari baked tofu over green salad*
*Onions, baby spinach, baby romaine, basil leaves,
tarragon leaves, with tomatoes
Pomegranate
(1 medium size)
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Saturday Shopping List
http://www.TheAlkalineDiet.org
