Introduction

8 Weeks Enhanced Alkalizing Meal Plans

By this point you should have read the main Alkaline Diet Manual. Great! If

you have also completed the Acid Alkaline Food Chart, Quick Start Guide,

Success Journal, as well as the Shopping Guide, this will ensure that you

will will be extremely helpful for you as well!

The 8 weeks Alkaline Diet Enhanced Meal Plans is designed to help you

shed the excess pounds and regain your energy level. For some of our

customers, they also see a reduction in existing health problems like skin

problems, and poor digestion.

Week 1 to Week 4

The !rst 4 weeks of the Enhanced Meal Plans is designed to help you to

detox i.e. removing current toxins in your body, cleansing your body

gently, and then nourishing your body so that it’s in optimal state to

absorb vitamins and nutrients.

The meal plans are divided into 4 stages, from detoxi!cation, transition,

pre-nourishing and !lling phases, and the meal plans for each stage will

occur for 1 week. These 4 stages can be repeated if you would like to

perform the detox and alkalizing process periodically to routinely cleanse

and alkalize your body.

Week 5 to Week 8

For the next 4 weeks, the focus will be on yummy yet Alkalizing recipes

from the Mediterranean, !ne Italian cuisine, healthy Western dishes and

exotic Asian fusion meals! Many of the ingredients are easy to !nd and

prepare, and you can be sure of delicious meals from around the world

that can help to boost your energy and maintain slim at the same time!

56 Days Enhanced Meal Plans

56 Days Enhanced Alkalizing Meal

Plans

http://www.TheAlkalineDiet.org