Stir fried vegetables* with nori and
brown rice
(1.5 cups)
*Portobello , shiitake mushrooms, asparagus,
carrots, broccoli
drink
Carrot-beetroot juice
(8 ounces)
breakfast
lunch
snack
dinner
Strawberry + cantaloupe + kiwi fruit
salad with yogurt topping
(1 cup)
Detoxing & nourishing vegetable* salad
(1 cup)
*Chopped cauli!ower, broccoli, shredded carrots,
kale, mustard greens, watercress, cabbage, kelp
granules, sun!ower seeds, raisins, parsley, lemon
juice)
Raisins + walnuts
(1 small cup)
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Monday Shopping List
http://www.TheAlkalineDiet.org
