Fruit-vegetable salad* with goji berries
and home-made salad dressing**
(1.5 cups)
*Diced apple, cantaloupe, shredded carrot, baby
spinach, lettuce leaves ** 2 tbsp each of red
onion ,chopped cucumber, garlic powder, red wine
vinegar, basil, guacamole, pureed till smooth
drink
Carrot + cucumber juice with a
spoon of spirulina
(8 ounces)
breakfast
lunch
snack
dinner
Creamy smoothie* with kale and
apple
(8 ounces)
*Avocado, almonds
Chick peas green* salad with chunks
of avocado and mixed parsley
(1- 1.5 cups)
*Spinach, watercress, kale, celery sticks
Carrot sticks with guacamole dip
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Tuesday Shopping List
http://www.TheAlkalineDiet.org
