Broccoli and ginger in barley broth
(1.5 cups)
drink
Apple-celery juice
(8 ounces)
breakfast
lunch
snack
dinner
Strawberry, blueberry with pumpkin
seeds and yogurt* parfait
(1 small serving cup)
*Substitute with fermented soy for parfait
layering if lactose intolerant
Vegetable* stir fry with brown rice
(1-1.5 cups)
*Carrots, broccoli, peas, cauli!ower, shiitake
mushrooms
Trail mix*
(handful)
*Sun!ower seeds, psyllium husks, almonds
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Wednesday Shopping List
http://www.TheAlkalineDiet.org
