Yacon and vegetable* curry over
brown rice
(1.5 cups)
*Carrots, spinach leaves, daikon radish, sweet
potatoes seasoned with cumin seeds, turmeric
and curry powder
drink
Carrot juice
(8 ounces)
breakfast
lunch
snack
dinner
Cacao & coconut pulp fruit smoothie
(8 ounces)
*1 tbsp cacao powder, 1 !esh of coconut pulp,
coconut water and raspberry
Squash and kale with tofu in a wrap
(2 medium size whole wheat wrap)
Raw vegetables* with hummus
*Carrot, cucumber, squash
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Thursday Shopping List
http://www.TheAlkalineDiet.org
