Rice and tofu pudding with almonds
and raisins
(1 cup)
*Blend tofu in a blender to a smooth consistency.
Mix well with cooked brown rice and toppings of
Manuka honey and cinnamon
drink
Pineapple juice*
(8 ounces)
*The enzyme bromlein aids in digestion, add
equal parts of juice with equal parts of water
breakfast
lunch
snack
dinner
Buckwheat porridge with fruits* and
cinnamon topping
(1 cup)
*Banana, any antioxidant berry
Quinoa-vegetable* salad
(1- 1.5 cups)
*Scallions, bell peppers, zucchini, celery, cilantro,
seasoned with almonds, thyme with olive oil
Cut papaya fruit
(1 small cup)
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Friday Shopping List
http://www.TheAlkalineDiet.org
