Kiwi-mandarin strawberry parfait
(1.5 cups)
*Layer the yogurt with mandarin, kiwi and
strawberries
drink
Carrots, beets and cabbage juice
(8 ounces)
breakfast
lunch
snack
dinner
Oats and wheat germ muesli
(1 cup)
Vegetables* cooked in coconut milk
served over quinoa or brown rice
(1 cup)
*Sweet potato, beans carrot and peas
Spirulina enriched buttermilk
(8 ounces)
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Saturday Shopping List
http://www.TheAlkalineDiet.org
