Guacamole-vegetable quesadillas
( 2 medium sizes)
drink
Green* juice
(8 ounces)
*Spinach, kale, kiwi
breakfast
lunch
snack
dinner
Buckwheat pancakes with brown
rice syrup
Spinach -Asparagus soup with
spirulina
(1-1.5 cups)
*Asparagus contains intestine-friendly prebiotics
Fresh coconut pulp
(1 small cup)
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Sunday Shopping List
http://www.TheAlkalineDiet.org
