Vegetable* salad seasoned with
cayenne pepper, rosemary and
thyme
*Diced bell peppers, cucumber, celery stalks,
yellow squash, tofu, shiitake mushrooms
drink
Coconut water
(8 ounces)
breakfast
lunch
snack
dinner
Steamed asparagus with one
poached egg
Brown rice with beans* with onions,
garlic and thyme
(1 cup)
*Black or white beans
Apple
(1 medium size)
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Monday Shopping List
http://www.TheAlkalineDiet.org
