Vegetables* and Fenugreek khichari**
seasoned with ghee
*Butternut squash, carrot, zucchini, sweet potatoes,
burdock root or any seasonally available ones
*Khicahri is rice combined with vegetables
drink
Lemonade with mint leaves
(8 ounces)
breakfast
lunch
snack
dinner
Cucumber-yogurt smoothie
(8 ounces)
Collard greens* in creamy sauce**
*Fresh collard, green beans, carrots, celery, pinch
parsley, garlic
**Boil cauli!ower, oregano, garlic, parsley in 2 cups
of water, blend until creamy
Figs
(1 small cup)
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Tuesday Shopping List
http://www.TheAlkalineDiet.org
