Lentil-Quinoa stew with
vegetables*and mixed herbs**
( 1 cup)
*Sweet potatoes, yacon, peas, miso paste, tomato
paste
**Thyme, sage, oregano,tarragon
drink
Pomegranate-blueberry juice
(8 ounces)
breakfast
lunch
snack
dinner
Home-made granola* with
watermelon slices
(1 cup)
*Oats with almond nuts, raisins
Whole wheat bread with organic eggs
sandwich
(4 pieces)
Cherries
(1 small cup)
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Wednesday Shopping List
http://www.TheAlkalineDiet.org
