Tomato casserole on brown rice served
with cannellini beans*
*Soak the beans overnight, season with
peppercorns, garlic, cumin and coriander powder
drink
Kale, mint, ginger juice
(8 ounces)
breakfast
lunch
snack
dinner
Buckwheat and oats muesli with
banana and kiwi fruit
(1 cup)
Quinoa- vegetable* salad with nuts
(1-1.5 cups)
*Carrots, bell pepper, peas, portobello mushroom
Cranberries
(1 small cup)
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Thursday Shopping List
http://www.TheAlkalineDiet.org
