Shrimp with broccoli, corn stir fry*
( 1 -2 servings)
*Cook ¼ - ½ pound shrimp in ginger-garlic paste,
sesame oil, soy sauce. Add in corn and broccoli
drink
Strawberry-lemonade juice
(8 ounces)
breakfast
lunch
snack
dinner
Oats with berries*, ground "axseed
and walnut topping
(1 cup)
*Strawberries, blueberries, raspberries, goji
berries
Vegetable* curry **over brown rice
*Green beans, carrot, zucchini, yellow squash,
onions, peas, ginger-garlic minced
**1 tsp each of curry, turmeric, cinnamon powder
and ½ tsp of nutmeg and cayenne powder, adjust
to individual preference
Apple
(1 medium)
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Friday Shopping List
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