Mexican style* red snapper !llets
(2 servings)
*Cook onion and diced tomatoes in olive oil,
parsley and serve over the "sh baked with lime
juice, oregano, thyme and pepper
drink
Fresh brewed green tea
(8 ounces)
breakfast
lunch
snack
dinner
Cantaloupe + banana with yogurt
smoothie
(8 ounces)
Seasoned* and cooked red lentils
over brown rice
*Seasoned with cumin seeds, turmeric powder,
minced ginger-garlic, optional-curry powder
Pomegranate
(1 small)
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Saturday Shopping List
http://www.TheAlkalineDiet.org
