Baked salmon served with cooked
quinoa
( 1 cup quinoa, 1 salmon "llet)
*Baked salmon with juice of lemon and grated
ginger on top
drink
Dandelion detox tea
(1 cup)
breakfast
lunch
snack
dinner
Breakfast scramble*
(1 cup)
*Shiitake mushrooms, white beans (½ slightly
mashed), a tsp turmeric powder, onions, ginger-
garlic minced, tomatoes, olive oil
Corn meal with asparagus and fava
beans
*Ground corn meal, minced garlic, olive oil, pepper
and salt
Apricots
(1 small cup)
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Sunday Shopping List
http://www.TheAlkalineDiet.org
