Guacamole whole wheat wrap*
( 2 medium size)
*Whole wheat wrap "lled with guacamole, tofu,
spinach leaves, bell pepper and brown rice
breakfast
Cooked red quinoa with chopped
pecans, chia seeds, "ax seeds,
cherries
(1 medium bowl)
Monday
mid-morning
lunch
snack
dinner
Banana
(1 piece)
Avocado salad*+ small cup of soy
yogurt
(1 medium bowl)
*Cut avocados with spinach, feta cheese, cherry
tomatoes, nuts
Dried prunes
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
