Mediterranean veggie* wrap
( 2 medium size)
*Fresh or left over vegetables like bell pepper,
onions, cauli!ower, carrots, squash and rice can
be used
breakfast
Tahini* spread on toasted whole
grain bread slices + almond milk
(2 slices, 1 cup)
*Protein rich paste made from sesame seeds
Tuesday
mid-morning
lunch
snack
dinner
Apple
(1, small)
Pita sandwich with tofu + 1 !g
(1 medium size)
Raw almonds
(1 small cup)
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Shopping List
http://www.TheAlkalineDiet.org
