Vegetable moussaka*with a glass of
red wine
( 2 servings)
*Traditional Greek dish made with eggplants,
zucchini, portobello mushrooms, potatoes,
tomatoes and other vegetables
breakfast
Steel cut oats topped with banana +
chopped almonds and walnuts.
(1 medium bowl)
Wednesday
mid-morning
lunch
snack
dinner
Mixed nuts
(1 small bowl)
Vegetarian* quesadilla**
(2 or 3 pieces)
*Onions, shredded carrots, tomatoes, peas, low
fat shredded cheese)
**Whole wheat tortillas for quesadilla
Dolmades*
(1or 2 pieces)
*Stu&ng rolled up in a grape leaf (vine leaf ),
stu&ng include onions, dill, parsley, rice
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Shopping List
http://www.TheAlkalineDiet.org
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