Mediterranean tuna salad*
(1.5 cups)
* Salad greens, olives, artichokes hearts, pignoli
(pine) nuts tossed in tuna
breakfast
Broken brown rice porridge with
fruits*
(1 medium bowl)
*Options include blueberries, strawberries,
bananas
Thursday
mid-morning
lunch
snack
dinner
Fresh cherries
(1 small cup)
Falafel in pita bread + any fruit
(1 medium size)
Low-fat Greek yogurt
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
