Grilled cheese sandwich* + carrot
salad**
(2 sandwiches and 1 small cup)
*Whole wheat bread, 1 ounce low fat cheddar cheese
**¼ cup grated carrot, ¼ cup onions and lemon
juice, salt for taste
breakfast
Egg omelet* with olives and spinach
+ a freshly squeezed orange juice
(1 glass)
*2 eggs cooked as a single omelet with chopped
olives and spinach for topping
Friday
mid-morning
lunch
snack
dinner
Fresh plum
(1 medium-size)
Chick pea salad*
(1.5 cup)
*Chick pea, olives, green peppers, romaine
lettuce, oregano herb, parsley
Trail mix*
(1 small cup)
*Ground nuts, almonds, pistachios, hazel nuts
and macadamia nuts
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Shopping List
http://www.TheAlkalineDiet.org
