breakfast
Buckwheat pancakes served with
blueberries or strawberries.
(3 medium size)
Saturday
mid-morning
lunch
snack
dinner
Lemonade drink
(1 medium glass)
Polenta topped with vegetables*
(1 medium serving cup)
*Ground corn meal, with oven roasted squash,
egg plants, and cube of feta cheese
Roasted edamame bean
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
Brown rice pilaf with vegetables*
(1.5 cups)
*Mixed vegetable choice that is available in
season
