breakfast
Low-fat Greek yogurt parfait with
fruit layers*
(1 medium glass)
*Strawberry, bananas, blueberries, topped with
almonds and pistachio nuts
Sunday
mid-morning
lunch
snack
dinner
Baby carrots with hummus
(5 to 10 carrots)
Spinach and roasted vegetable
frittata + cucumber salad
(1 serving of frittata, 1 small bowl of salad)
*Onions, red pepper, low fat grated Parmesan
cheese
Tahini on whole wheat crackers
(4 crackers)
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Shopping List
http://www.TheAlkalineDiet.org
Grilled salmon with steamed
vegetables* over brown rice
(4 ounces salmon, 1 medium cup vegetables)
*Broccoli, carrots, squash, peas, cherry tomatoes
and baby corn with drizzle of olive oil, fresh dill,
lemon juice
