Mushroom soup* + avocado salad
(1 small cup soup, 1 medium cup salad)
*Portobello mushroom in vegetables stock,
oregano, pepper, thyme
**Avocado, cherry tomatoes, spinach, shredded
cabbage, carrots, cilantro, lemon juice, pepper, salt
breakfast
Granola with yogurt and mixed
berries
(1 cup)
Wednesday
mid-morning
lunch
snack
dinner
Banana
(1 piece)
Vegetable* with spinach pesto** in
panini sandwich
(2-3 sandwiches)
*Bell pepper, sun dried tomatoes, onions, cucumber
**Sauce made from spinach, pine nuts, jalapeno
pepper, salt, garlic cloves, olive oil
Cut carrots with hummus
(3-5 cut pieces)
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Shopping List
http://www.TheAlkalineDiet.org
