Steamed !sh in roasted vegetable*
bed + brown rice
(¼ pound "sh "llet, 1 medium serving plate)
*Oven roasted parsnips, onions, turnips,
potatoes, squash, with minced garlic, rosemary
with zest of lemon juice
breakfast
Muesli with blueberries and cherries
(1 cup)
*Prepare muesli by soaking whole oats overnight
in orange juice or water, this is the base. You can
add in nuts, fruits, yogurt
Thursday
mid-morning
lunch
snack
dinner
Peach
(1 piece)
Italian garden salad* + soy yogurt
(1.5 cup salad, 1 cup yogurt)
*Shredded cabbage, carrots, beetroot, chopped
cauli!ower, broccoli, dried tart cherries, red grapes,
arugula greens, parsley, toasted pine nuts, pecorino
romano cheese, balsamic vinegar, lemon juice
Mixed nuts*
(1 small cup)
*Macadamia, cashews, pistachios, almonds
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Shopping List
http://www.TheAlkalineDiet.org
