important features
- Use seasonally available vegetables and fruits and choose locally grown
vegetables for best results. - Prepare selected meals overnight for recipes such as home-made muesli,
pasta salads, while the rest of the can be prepared fresh during dinner
time. - No trans-fats, added sugars and excessive sodium from packaged foods.
It is important to consume natural, whole foods and less processed foods.
Alkalizing Western Diet
http://www.TheAlkalineDiet.org