western specials
Bagel:
A type of bread in the shape of a ring. The healthier version are prepared from whole
grain !our.
Burrito:
Originally a Mexican dish, but is now part of American cuisine. It is prepared from
stu&ng the whole wheat wraps and rolling them.
Mayonnaise:
It is a thick, creamy dressing prepared from olive oil, vinegar, seasoning and egg.
Pancakes:
Pancakes are typical part of western breakfast. They are made from a batter and
cooked on a skillet or griddle. They can be thin and !at and needs to be !ipped to
ensure both sides are cooked properly.
Quiche:
It is a type of tart with savory "lling
Smoothie:
It is another name for a blended drink. It is prepared from blending fruits/vegetables,
powders, ice or yogurt.
Wa$es:
Wa'es are made from the same batter as pancakes. They are prepared in specialized
iron griddle which creates pockets or indents on the dough when cooking.
Glossary
http://www.TheAlkalineDiet.org
