Butternut squash macaroni and
cheese*
(1 medium bowl)
*Prepare the sauce with vegetable broth, milk (from
rice/soy/coconut), and mash the cooked squash, no
cheese is actually used
breakfast
Whole grain wa$es topped with
strawberries
(2 or 3 wa'es)
Monday
mid-morning
lunch
snack
dinner
Apple
(1piece)
Vegetable salad* + soy yogurt
(1 medium cup salad, 1 small cup yogurt)
*Broccoli, shredded cabbage, shredded carrots,
beetroot, portobello mushrooms, cherry
tomatoes
Pomegranate juice or pomegranate
seeds
(1 pomegranate)
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Shopping List
http://www.TheAlkalineDiet.org
