Thyme seasoned tofu spread* in whole
grain bread sandwich
(3 pieces)
*Combine mayonnaise, paprika powder, water and
whisk well to blend. Add thyme seasoned chopped
tofu, "nely chopped apple, celery, salt, raisins, lemon
juice and mix well and refrigerate before use
breakfast
Antioxidant fruit smoothie*
(1 tall glass)
*Blueberries, strawberries, raw/ Manuka honey +
yogurt
Tuesday
mid-morning
lunch
snack
dinner
Cherries
(1 small cup)
Vegetable burrito
(2 medium)
*Whole wheat wrap, vegetables include peppers,
onions, shredded carrots, chick peas, brown rice
Cucumber salad with pepper
seasoning
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
