Vegetable whole wheat pizza* +
fruit salad**
(2-3 medium slices, 1 small cup salad)
*Mixture of cooked spinach, onions, broccoli,
olives, mushrooms with slices of avocado
topping on whole wheat !our dough
**Chopped apples, grapes, peaches
breakfast
Toasted whole wheat bagel
(2 or 3 pieces)
Wednesday
mid-morning
lunch
snack
dinner
Iced Lemonade
(1 medium glass)
Veggie burger*
(1 medium size)
*Sliced tomatoes, cucumbers, lettuce leaves,
onions and a vegetable patty sandwiched
between whole grain bread
Walnuts
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
